In 100 g (Grams) of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt there is 0 µg of Dihydrophylloquinone.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt are listed below.

Water	81.22 g	81.22	g
Energy (calorie)	74 kcal	74	kcal
Energy (joule)	309 kJ	309	kJ
Protein	1.58 g	1.58	g
Total lipid (fat)	0.49 g	0.49	g
Ash	0.76 g	0.76	g
Carbohydrate, by difference	15.95 g	15.95	g
Fiber, total dietary	1.1 g	1.1	g
Sugars, total	0.1 g	0.1	g
Sucrose	0.1 g	0.1	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	15.39 g	15.39	g
Calcium, Ca	64 mg	64	mg
Iron, Fe	6.71 mg	6.71	mg
Magnesium, Mg	6 mg	6	mg
Phosphorus, P	14 mg	14	mg
Potassium, K	27 mg	27	mg
Sodium, Na	227 mg	227	mg
Zinc, Zn	0.09 mg	0.09	mg
Copper, Cu	0 mg	0	mg
Manganese, Mn	0.049 mg	0.049	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.143 mg	0.143	mg
Riboflavin	0.135 mg	0.135	mg
Niacin	1.672 mg	1.672	mg
Pantothenic acid	0.052 mg	0.052	mg
Vitamin B-6	0.028 mg	0.028	mg
Folate, total	27 µg	27	µg
Folic acid	15 µg	15	µg
Folate, food	11 µg	11	µg
Folate, DFE	37 µg	37	µg
Choline, total	2.6 mg	2.6	mg
Betaine	0.2 mg	0.2	mg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.11 mg	0.11	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.076 g	0.076	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.067 g	0.067	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.081 g	0.081	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.081 g	0.081	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.191 g	0.191	g
18:2 undifferentiated	0.191 g	0.191	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Tryptophan	0.011 g	0.011	g
Threonine	0.052 g	0.052	g
Isoleucine	0.058 g	0.058	g
Leucine	0.228 g	0.228	g
Lysine	0.031 g	0.031	g
Methionine	0.029 g	0.029	g
Cystine	0.034 g	0.034	g
Phenylalanine	0.087 g	0.087	g
Tyrosine	0.054 g	0.054	g
Valine	0.077 g	0.077	g
Arginine	0.06 g	0.06	g
Histidine	0.048 g	0.048	g
Alanine	0.131 g	0.131	g
Aspartic acid	0.097 g	0.097	g
Glutamic acid	0.337 g	0.337	g
Glycine	0.052 g	0.052	g
Proline	0.179 g	0.179	g
Serine	0.07 g	0.07	g

Nutrients in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt